07.15.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

15 Box Jumps

12 Sit-ups

9 DB Push-press

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 DB Thrusters

10 Burpees

20 V-ups

Metcon

Metcon (Time)

4 Rounds:

400m Run

30 Hollow Rocks

15 Pull-ups