06/28/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

5 Shrug

5 High Pull

5 Front Squat

5 Hang Squat Clean

5 Strict Press
3 RDs

50 Jumping Jacks

20 Good Morngings 45/35

15 Back Squats 45/35

30s strider stretch (15 regular 15 with Elbow down)

Strength

B: PB Clean Complex (EMOM For 12 Mins )

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Conditioning

C : Operation Red Wing (Time)

5 Rounds

28 Box Jumps (20)

28 Power Cleans 75/45

28 Kb Swings 35/26

28 ABMAT Sit Ups

28 Push Press 75/45

28 Air Squats
Partner WOD