06/24/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Deload Wave, case 5 x 60%, 5 x 65%, 5 x 70% )

Extra Work

C1 : BB Good Mornings (3 x 15 (75/55) )

C2 : Wall Sits (3 x 1:00 Min )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlift 155/105

Split Jerk 155/105

V Twist 35/25 (Both Sides = 1 Rep