20
Jun
06.20.2016
CrossFit Point Break – Cardio Fit Camp
Warm-up
Warm-up (No Measure)
4 Rounds:
400m Run
12 Burpees
14 Hollow Rocks
Metcon
Metcon (Time)
5 Rounds:
40 Dubz (120 Singles)
10 DB Thrusters
12 Weighted Lunges
10 Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
200m Run
10 Sit-ups
10 Wall Balls
10 Box Jumps