06/12/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Round

15 Goblet Squat 53/35 (double bounce)

15 Russian Swings 70/44

15 GHD Situps

Strength

B1 : Back Squat (5 x 10 )

B2 : Front Rack Lunge (5 x 16 steps 95/65 )

Extra Work

C1 : GHR’s (3 x 8-10 (sliders 15 ))

C2 : 1 Legged Box Jumps (3 x 12 (6 Each) )

Conditioning

D: Metcon (Time)

4 Round

9 Squat Cleans 155/105

12 Burpee’s Over Bar

400M run