06/05/14

Main – CrossFit

A: Coaches Choice (No Measure)

Weightlifting

B1: Strict Press (5×3)

B2: Tire Flips (5×5)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

Farmers Carry 55/35 {Lap Around Parking Lot}
9 Pull Ups
12 Deadlift 185/135