06/03/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Weightlifting

B: S2OH Complex (5-3-3-2-1-1)

1 Push Press + 1 Push Jerk + 1 Split Jerk = 1 Rep

Conditioning

C: “215” (Time)

For Time:

Run to 215 mailbox 800 meters
15 Push Press (115/75)
Run to 215 mailbox 800 meters
15 Thrusters (115/75)
Run to 215 mailbox 800 meters
15 Overhead Squats (115/75)
Run to 215 Mailbox 800 meters
15 Toes to Bar