05/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, 80% x 3, view 85% x 3, 90% x 3)

Extra Work

C1: Seated DB Curl Combo (3 x 8)

1 DB Curl into 1 DB Hammer curl = 1 Rep

C2: Strict Dips (3 x 12)

no kipping allowed

Conditioning

D: Metcon (Time)

2 Rounds (Partner WOD)

75 Wall Ball 20/14

6 Rope Climbs

25 Power Snatch 135/95

10 Muscle Ups