05/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Clean and Jerk (EMOM in 10 Mins 3 TNG Reps )

Extra Work

C1: Tempo Ring Dips + ME Kipping Ring Dips (3 x 6 )

3 Sec Down

C2: Strict Toes-To-Bar (3 x 8 )

Conditioning

D: Metcon (Time)

15-12-9-6-3

Deadlift 225/155

C2B

150 Double Under Buy Out

400 Singles