05/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: DB Incline Two Arm Rows (3 x 10)

C2: 1 Arm DB Lateral Raise (3 x 10)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 HSPU

12 Burpee’s

16 KB Swings 70/44