05/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, this web 80% x 3, rx 85% x 3, 90% x 3)

Extra Work

C1: Weighted Step-ups (3 x 16 (35/25))

C2: Russian Kettlebell Swing (3 x 12)

Conditioning

D: Metcon (Time)

3 Rounds

10 Full Snatch 135/95

15 Box Jumps 30″/24″

50 Double Unders (150) Singles