05/10/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: Rope Rows (3 x 10 )

2″ or 1.5″ Rope

C2: Barbell Shrug (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 Push Press 95/65

12 Squat/Clean 95/65

16 Burpee’s Over Bar