05/09/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

5 Min Mobility

2 Rounds

10 DB Rotator Cuff Exercise

15 Push Ups

15 Band Pass Through’s

15 GHD Situps

Strength

B1 : Strict Press (5 x 8 )

B2 : DB Lateral Raises (5 x 12 STanding )

Extra Work

C1 : Bench Dips (3 x 12 Feet on Box W/ 45/25 Plate in Lap )

C2 : Banded Face Pulls (3 x 25 )

Conditioning

D: Metcon (Time)

3 Rounds

30 Wall Ball 20/14

40 Abmat Sit Ups with MB 20/14

400 M Run w/ MB 20/14