9
May
5.9.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Warm-up (No Measure)
3 RDs
10 DB push press
20s hold overhead
10 lateral raises
10 front raises
40 singles unders or 20 double unders *try both
Metcon
B: 2k Row (Time)
Max Effort 2k Row
C: Metcon (Time)
5-10-15-20-25-20-15-10-5
DB push press 35/20s
unbroken Double unders (3x singles)