5.9.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

3 RDs

10 DB push press

20s hold overhead

10 lateral raises

10 front raises

40 singles unders or 20 double unders *try both

Metcon

B: 2k Row (Time)

Max Effort 2k Row

C: Metcon (Time)

5-10-15-20-25-20-15-10-5

DB push press 35/20s

unbroken Double unders (3x singles)