8
May
5.8.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Warm-up (No Measure)
3 rounds
15s quad stretch each
15 leg swings front to back each
20s butterfly
10 lunges each
1 min wall sit
10 knee pulls each leg
Metcon
B: Metcon (10 Rounds for time)
10 rounds
20m sled Sprint
80m Sprint
Walk back
C: Metcon (Weight)
8 min EMOM
8 hang KB or DB clean and press*
Rest time is farmers carry 50m (down and back in gym)
Challenege yourself have set down the KBs/DBs
*you choose the weight
Extra Work
D: Metcon (AMRAP – Reps)
Double Death Unbroken Wallballs
1 wallball
2 wallballs
4 wallballs
8,16,32,64,etc.
Rest as needed *WB can’t touch anything but the body no wall resting*