05/06/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean and Jerk (7 x 1)

Competition Strength

C: Snatch (EMOM 10 Mins 3 T&G Reps )

D: Power Clean and Jerk (EMOM 10 Mins 2 T&G Reps )

Conditioning

E: Metcon (Time)

4 Rounds

10 HSPU

15 Box Jumps 24″/20″

10 Deadlift 225/135

15 ABMAT Sit Ups

Competition Conditioning

F: Metcon (Time)

For time:

50 DB Snatches (alternating) 70/50

50 GHD Situps

50 Burpee Box Jump Overs 24/20?

50? DB OH Walking Lunges (25? L/25? R – one DB) 70/50