04/23/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Incline DB Bench (8 x 8 )

B2: Push Ups (8 x 10)

Feet Elevated

B3: T Bar Rows (8 x 10 )

Conditioning

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups