04/22/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean Thruster (12 Mins To Find 1 Rm )

Competition Strength

C: Clean (5 x 3 (just above knee))

D: Split Jerk (5 x 3 )

Conditioning

E: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

20 Wall Ball 20/14

10 Power Clean & Jerk 135/95

5 Burpee/Box Jump Overs 24″/20″

Competition Conditioning

F: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP of:

14 KB Thruster 53/35 (2 KBs, sildenafil one in each hand)

14 Toes 2 Bar