04/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (5,3,3,1,1,1)

Extra Work

C1: Weighted Step-ups (3 x 8 Each Leg )

C2: Banded Leg Curls (3 x 30 )

Conditioning

D: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips