04/09/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (10, dosage 8, discount 6, viagra 100mg 4,2,2,2)

Extra Work

C1: Seated Dumbbell Press (4 x 3 )

C2: DB Tricep Kickbacks (4 x 10 (Each Arm))

C3: Banded Face Pulls (4 x 25 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Push Press 115/75

15 Russian KB Swings 70/44

30 Double Unders