04/06/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

30 Banded Tricep Press Down

20 Banded Pull Aparts

15 GHD Situps

15 Strict Push ups

Strength

B1 : BB Incline Bench (3,3,3,3,3)

B2 : Close Grip Landmine Press (5 x 10 )

Kneeling OverHead

Extra Work

C1 : DB Bicep Complex (4 x 8 )

C2 : DB Tricep Complex (4 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

15 Renegade Rows 35/20

15 KB Swings 70/44