03/28/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Shoulder Press (6 x 2 )

Extra Work

C1 : 1 Arm DB Lateral Raise (3 x 12 )

C2 : Barbell Shrug (3 x 12 )

Conditioning

D : Metcon (Time)

21-18-15-12-9

KB Swings 70/44

Burpee’s

100 Abmat Sit up Buy Out