03/27/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (6 x 2 )

Extra Work

C1: Bulgarian Split Squat (3 x 8 each leg 35/20)

C2: Sliders (3 x 20 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Squat/Clean 155/105

15 Pull ups

100 M Farmer’s Carry 55/35