03/18/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Snatch (5 x 1 )

B2: Handstand Push-ups (5 x 6 )

B3 : Muscle-ups (5 x 3)

Conditioning

C: Metcon (AMRAP – Reps)

3 Rounds

1 Min Stations of Each movement

Sled Push Turf (2/45 1/25M (1/45W))

KB Swings 53/35

Wall Ball 20/14

Pull Ups

GHD Sit Ups

1 Min Rest Btwn Rds

Total # of Reps is Score