03/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Strict Press (Warmup, visit this site 75% x 5, pharmacy 85% x 3, sale 95% x 1)

Extra Work

C1: Strict Dips (3 x 10 (Dip Bars))

no kipping allowed

C2: Inverted Barbell Row (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Snatch 135/95

15 Box Jumps 24″/20″

50 Double Unders (200 Singles)

100 Abmat Situps (Buy Out)