02/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B : Box Squat (Warmup, price 75% x 5, there 85% x 3, 95% x 1)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C1: BB Walking Lunges (3 x 10 Steps Each Leg)

C2: Banded Leg Curls (3 x 20)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 SDLHP 70/44

10 DB Push Press 35/20

200M Run