29
Feb
02/29/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B : Box Squat (Warmup, price 75% x 5, there 85% x 3, 95% x 1)
Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out
Extra Work
C1: BB Walking Lunges (3 x 10 Steps Each Leg)
C2: Banded Leg Curls (3 x 20)
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
15 SDLHP 70/44
10 DB Push Press 35/20
200M Run