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Training

9
May

Training

Pict: Our 60+ year old BAD ASS Pat Dewey Brooks showing us how CrossFit keeps her able to do Front Rolls for a warm up and still has enough in the tank to go tear up some “ANNIE”!

Metcon:

“ANNIE”

50-40-30-20-10

Double-Unders

Ab-Mat Sit-Up’s

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