11
May
Training
Pict: Justin and Ross getting class ready with some Wall Ball demo.
Partner WOD:
3 Rounds
200m Run with Equipment
Plate 45/25
KB 53/35
Medicine Ball 20/14
42 Of Each Movement with Equipment
Wall Ball
Weighted Burpee
KB Swing
REPEAT doing 30 Reps of each movement and 18 Reps of each movement.
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