Tag

v ups

Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M...

Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

Strength Power Clean & Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 10 Hang Power Snatch 135/95 30 V Ups 800M Run

Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB

Pic: Kallie on Rerverse Lunge w/ Chains Metcon: 4 Rounds 10 Push Jerk 135/95 20 Box Jumps 24″/20″ 30 V Ups ‘