/18 Sep 2013/0 Comments Training Warm Up 2 Rounds 2-3 Rope Climbs 10-15M Handstand Walks 30-45 sec L-Sit Holds Metcon: AMRAP in 15 Mins 5 Snatch 135/95 10 HSPU... Read More
/21 Nov 2012/0 Comments Training Pic: Natalie on Push Press! Strength Back Squat 2-2-2-2-2-2 Metcon: For Time 400 M Run W/Plate 45/25 30 Burpee’s w/plate 30 V Twist w/plate... Read More
