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toes 2 bar

Pic: Matias on Chest 2 Bar pull ups Strength Prowler Push 5 x 50 yds High Bar 25yds, information pills Low bar 25 yds...

Pic: Sissy on 1 arm DB snatch Strength 1RM Turkish Get Up Metcon: “Tabata” Shuttle Sprints Push Press 95/65 Toes 2 Bar

Pic: Matias on Ring Dips Metcon: For Time: 50-40-30-20-10 Wall Ball 20/14 25-20-15-10-5 Toes 2 Bar

Pic: Kristy throwing atlas stones around! Metcon: “Randy” 75 Power Snatch 75/55 30 Toes 2 Bar (Buy Out)

Pic: April on Thrusters during CrossFit for Hope! Strength Deadlift 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 16 DB Snatch (8L/8R) 55/35 12 Toes...