/05 Sep 2013/0 Comments Training Strength A1 Push Press 6 x 2 A2 Strict Pull Ups 3 x 12-15 Metcon: AMRAP in 15 Mins 8 Thrusters 95/65 16 Lateral... Read More
/24 Jun 2013/0 Comments Training Strength A. Strict Press 7×1 B. Strict Pull Ups 7x Max Reps Metcon: 3 Rounds 10 Hang Power Snatch 135/95 15 Burpee/ Broad Jumps... Read More
