Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
Training
Pic: Steve on Deadlifts Strength Deadlift 5-5-5-5-5 Metcon: 5 Rounds 10 Push Press 135/95 15 Back Squat 30 Double Unders
Training
Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups