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spring tx

Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull...

06 Jun 2013

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Training

Strength A. Seated DB Press 6 x 2 B. BB Row 6 x 8 Metcon: 21-15-9 Deadlift 225/135 Ring Dip Ball Slam 25/16 100...

05 Jun 2013

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Training

Metcon: 3 Rounds 10 Front Squat 155/105 15 Burpee/Box Jumps 24″/20″ 600M Run

04 Jun 2013

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Training

Strength A. Goblet Squat 4 x 8 B. BB Reverse Lunges 4 x 8 each leg Metcon: AMRAP in 15 mins 10 One Arm...

03 Jun 2013

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Training

Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

30 May 2013

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Training

Strength A. OHS 7 x 1 B. Broad Jump x 3 each round Metcon: 10-8-6-4-2 Squat/Clean 135/95 50-40-30-20-10 Double Unders

29 May 2013

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Training

Strength A. Strict Press 7 x 1 B. Ring Rows 4 x 10 (Odd sets only) Metcon: 30 KB Swings 53/35 30 HR Push...

21 May 2013

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Training

Strength A. Front Squat 6 X 2 B. Odd sets Jumping Lunges x 8 each Leg Even Sets DB Walking Lunges x 5 each...

20 May 2013

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Training

Strength A. Seated DB Press 3×15 B. One Arm Bent Over DB Row Metcon: 1, cheap 200M Run 21 Thrusters 95/65 21 Pull Ups...

15 May 2013

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4th Annual 300 Challenge!!!

Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone...

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spring tx

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4th Annual 300 Challenge!!!