/05 Nov 2013/0 Comments Training Strength A1 Power Snatch 7 x 1 A2 Snatch Push Press 4 x 2 Metcon: 5 Rounds 10 SDLHP 95/65 15 Plyo Push Ups... Read More
/08 Oct 2013/0 Comments Training Strength A1 2 Position Snatch Hang – Floor x 5 sets A2 Snatch Push Press 5-5-4-4-3 Metcon: For Time 1000M Run 50 Box Jumps... Read More
