Tag

snatch balance

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Training

Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150...

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Training

Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders

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Training

Strength A. Snatch 7×1 B. Snatch Pulls 4×3 Metcon: 3 Rounds 6 Snatch Balance 135/95 9 Pull Ups 12 KB Swings 70/44 1000M Run...