/22 Aug 2013/0 Comments Training Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16
/13 Jun 2013/0 Comments Training Strength A. Deadlift 5 x 5 B. Russian KB Swings 5 x 10 70/44 Metcon: 3 Rounds 100 Double Unders 30 HR Push Ups... Read More
