/09 Dec 2013/0 Comments Training Strength A1 Push Press 4 x 3 A2 Bent over BB Row 4 x 8 Metcon: For Time 20 Thrusters 135/95 ( Buy In... Read More
/18 Sep 2013/0 Comments Training Warm Up 2 Rounds 2-3 Rope Climbs 10-15M Handstand Walks 30-45 sec L-Sit Holds Metcon: AMRAP in 15 Mins 5 Snatch 135/95 10 HSPU... Read More
/21 Aug 2013/0 Comments Training Warm Up: 3 Round Not For Time 2-3 Rope Climbs 10-12 Ring Push Ups 30 Sec L-Sit Holds Metcon: 3 Rounds 500M Row Max... Read More
