Training
Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run
Training
Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups
Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44
Training
Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run
Training
Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips
Training
Pic: Vic on Ring Dips! Metcon: 5 Rounds 15 Ring Push Ups 30 Abmat Sit ups
Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips