Tag

prowler

Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon: 5 Rounds 20 OH Plate Lunges 45/25 20 Push...

Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats

Pic: Kelly making the prowler look easy! Strength Snatch Grip Dead Lift 5-5-3-1-1 Metcon: 800m Run 30 Pullups 30 Right arm DB Thruster 30 Left...