Call Us: 713-855-5307
Call Us Text Us
Tag

Power Snatch

/
26 Sep 2012
/
0 Comments

Training

  Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders
/
03 Jul 2012
/
0 Comments

Training

  Pic: Kristy throwing atlas stones around! Metcon: “Randy” 75 Power Snatch 75/55 30 Toes 2 Bar (Buy Out)
/
11 Jun 2012
/
0 Comments

Training

  Pic: April on Thrusters during CrossFit for Hope! Strength Deadlift 2-2-2-2-2 Metcon: 3 Rounds 400 M Run  16 DB Snatch (8L/8R) 55/35 12 Toes...
Read More
/
31 May 2012
/
0 Comments

Training

Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows
/
29 May 2012
/
0 Comments

Training

Pict: Lydia and Shelly at “The Original Mud Run” Metcon: “MICHAEL” 3 Rounds 800M Run 50 Superman 50 Ab-Mat Sit-Ups
/
25 May 2012
/
0 Comments

Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
Read More
1 2 3 4