/12 Aug 2013/0 Comments Training Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps
/08 Apr 2013/0 Comments Training Strength Snatch 3-3-3-3-3 Metcon: 21-15-9-15-21 Box Jumps 24″/20″ Power Clean & Jerk 135/95
