Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″
Training
Strength Power Clean 1-1-1-1-1-1-1 Metcon: 4 Rounds 15 Thrusters 95/65 15 Knees 2 Elbows
Training
Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips
Training
Pic: Coach Blake at Regional’s Showing 225# who’s boss! Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″