/26 Sep 2013/0 Comments Training Strength A1 Deadlift 6 x 2 A2 Broad Jumps 6 x 3 Metcon: 30 Rounds 50 Wall Ball 20/14 50 Double Unders 10 Power... Read More
/05 Sep 2013/0 Comments Training Strength A1 Push Press 6 x 2 A2 Strict Pull Ups 3 x 12-15 Metcon: AMRAP in 15 Mins 8 Thrusters 95/65 16 Lateral... Read More
