Tag

Metcon

Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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Training

Pic:  Coach Blake at Regional’s Showing 225# who’s boss!  Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″

Training

  Pic: The Team getting instructions waiting for Battle @ Downtown Throwdown! Metcon: 20 Min AMRAP 50 Double Unders 25 Push Press 95/65 25 Push...
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