/04 Dec 2012/0 Comments Training Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders
/14 Nov 2012/0 Comments Training Pic: Eric on Back Squat Strength Behind the Neck Jerk 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Med Ball Cleans 20/14 400 M Run w/ Med... Read More
