/05 Sep 2013/0 Comments Training Strength A1 Push Press 6 x 2 A2 Strict Pull Ups 3 x 12-15 Metcon: AMRAP in 15 Mins 8 Thrusters 95/65 16 Lateral... Read More
/20 Mar 2013/0 Comments Training Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB
