/07 Dec 2012/0 Comments Training Pic: Chad on Weighted Lunges w/ chains Strength Squat/Clean 5-5-5-5-5 Metcon: 3 Rounds 30 Jumping Squats w/ BB 45/35 20 Ring Dips 10 KB... Read More
/11 Sep 2012/0 Comments Training Pic: Brad on Squat/Clean “HEELS” Metcon: 3 Rounds 20 KB walking Lunges 53/35 10 KB Clean & Press (R) 10 KB Clean & Press... Read More
