/04 Jun 2013/0 Comments Training Strength A. Goblet Squat 4 x 8 B. BB Reverse Lunges 4 x 8 each leg Metcon: AMRAP in 15 mins 10 One Arm... Read More
/07 Dec 2012/0 Comments Training Pic: Chad on Weighted Lunges w/ chains Strength Squat/Clean 5-5-5-5-5 Metcon: 3 Rounds 30 Jumping Squats w/ BB 45/35 20 Ring Dips 10 KB... Read More
/22 Oct 2012/0 Comments Training Pic: Gabbie on Weighted Lungee’s with Chains! Metcon: 4 Rounds 30 Jumping Squats 20 KB Swings53/35 10 Pull Ups *KBS must be UNBROKEN, 10... Read More
