Tag

hr push ups

Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16

Strength A. OHS 7 x 1 B. Walking Lunges 7 x 10 Metcon: 2 Rounds 20 Back Squat 135/95 30 Box Jumps 24″/20″ 40...

Strength A. Deadlift 5 x 5 B. Russian KB Swings 5 x 10 70/44 Metcon: 3 Rounds 100 Double Unders 30 HR Push Ups...

Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run

Metcon: AMRAP in 15 Mins 15 OHS 95/65 30 HR Push ups

Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65